It can sometimes be a little too easy to put on a few extra pounds around the holidays with so many celebrations and festivities where we can perhaps over-indulge.  So if want to take advantage of the many wonderful treats, don’t forget to balance what you eat and drink with what you do.  So take advantage of what we hope is a little extra time over the holidays by taking advantage of the beautiful winter weather with some outdoor activities. Remember, finding that balance is a great way to maintain a healthy weight – and feel great at the same time!