Today marks the first day of summer, and cities across the country are starting to feel the heat. With record breaking temperatures sweeping the nation, staying hydrated during these summer months is critical. And that doesn’t just mean when you are playing sports or outside for long periods of time. No matter if you are inside the office or spending a day at the beach, making sure you are getting enough fluids is important.
The good news is that there are plenty of options that can help you meet your body’s hydration needs, such as bottled water, 100 percent juice, sports drinks, ready-to-drink teas and soft drinks. In fact, regular soft drinks are almost 90 percent water and many diet beverages are almost 99 percent water!
Click here to learn more about how you can stay hydrated and from everyone at Sip & Savor, enjoy your summer!