Trying to stay healthy this winter?  Start your day off right with a refreshing glass of juice, and you’ll not only hydrate your body, but you’ll likely get a dose of vitamins, minerals and antioxidants.

There are also many varieties of juice drinks to choose from, which often also include vitamins and nutrients.  Lots of information on 100 percent juice, juice drinks and their ingredients can be found on our products issue site.

In addition to benefits from the vitamins and minerals included in 100 percent juice and juice drinks, drinking liquids can help you get the amount of fluids you need each day.  According to the Institute of Medicine, that number is 11-16 cups of total fluids for adult men and women, depending on your activity level and size.  Adults and children can consume a wide variety of fluids each day to reach their target goal.

To learn all about the multitude of hydrating options our industry offers, visit the ABA products issue site.  Check back with us at Sip & Savor for more ways to stay hydrated all winter long!