Today is Bike To Work day, which means it’s not only a perfect time to make sure you are staying hydrated but a great opportunity to help you achieve a balanced lifestyle.

Whether your office is a few miles or a few blocks away, biking is one way you can be physically active and help burn off calories.  If you do go for a ride, make sure that you stay hydrated.  Our member companies have plenty of options - from bottled water to sports drinks - that will help get you through your day.

But remember to balance what you eat and drink with what you do.  Now get out there and start pushing those pedals!

If you want to learn more about how beverage companies are helping consumers achieve a balanced lifestyle, visit