We wanted to take a moment today to again discuss caffeine.
Here’s a quick reminder that you can review the average caffeine levels in familiar products on this comparison chart. Notice that a coffee house coffee has twice the caffeine as a similarly sized energy drink and more than five times the caffeine as a similarly sized soft drink.
While media has been misreporting the levels of caffeine in products like energy drinks, it’s important to keep this comparison in mind - especially given the widespread popularity of coffee house coffees.
Whatever beverage you choose, be sure to practice moderation of all foods and drinks – and make sure to get out there and exercise! This combination is a foolproof way to make sure you are working towards a healthy and balanced lifestyle.