Dispelling Myths About Caffeine

October 12, 2018

Billions of people around the world safely consume caffeine, yet there are many myths surrounding caffeinated beverages that may have you questioning their…

Tired at Work? You Could Be Dehydrated

August 1, 2018

Most people know that staying hydrated is an important part of a healthy lifestyle, and it's even more important in the summer. But what many people don't…

Sometimes, Scientific Studies Aren't All They're Cracked Up to Be

July 11, 2018

What if someone told you that 40 of the 50 most common ingredients in cookbooks, including salt, flour and sugar "had been linked with a cancer risk or…

Three Facts About Low- and No-Calorie Sweeteners

July 6, 2018

There are a lot of misconceptions and myths about low- and no-calorie sweeteners. To help clear the air, here are three FACTS about these sweeteners:
1…

Research Finds Sweeteners Don't Affect Blood Sugar

June 21, 2018

Misconceptions about low- and zero-calorie sweeteners abound. Thankfully, these sweeteners are among the most exhaustively researched ingredients in the…

Five Important Facts about Energy Drinks

June 7, 2018

Energy drinks have been safely enjoyed by millions around the world for several decades and yet there is still a lot of misinformation out there about…

The 411 on H2O

May 29, 2018

There is a reason water is known as the “essence of life.” It is absolutely essential to the proper functioning of our bodies which are 60% water. Every…

Unraveling the Myths About Low-Calorie Sweeteners

February 16, 2018

If you surf the internet, you’ve undoubtedly seen a headline (or five) claiming that low-calorie sweeteners cause everything from cancer to weight gain…

Everybody's Gotta Drink Something

January 16, 2018

Did you know it's important to stay hydrated even in the winter? We usually associate hydration with hot summer days, but staying hydrated in the winter…

No Simple Solution to Obesity

November 16, 2017

Some may tout that there is a silver bullet to obesity, but science shows us there is not. A paper recently published in the journal Obesity found that…