Q&As

Sugar Substitutes

Are there benefits to consuming foods and beverages that contain sugar substitutes?

Yes. Some people consume foods and beverages that contain sugar substitutes simply because they enjoy the taste and/or don’t want extra calories. Others, however, use sugar substitutes as a means of maintaining their weight or helping to manage diabetes.

Is it true that sugar substitutes can help you lose weight?

Sugar substitutes allow consumers to enjoy certain foods or beverages while consuming little or no extra calories. Thus, yes, they do provide a means for controlling those “calories in.” We do know, however, that the key to maintaining a healthy weight is through a balanced lifestyle. That includes regular exercise and the consumption of a variety of foods and beverages in moderation. Calories in, calories out.

Do sugar substitutes make you eat more?

No. Sugar substitutes do not cause people to eat more and, therefore, gain weight. In fact, science shows that sugar substitutes aid consumers in controlling caloric intake, thus, maintaining healthy weight.