We believe that regular physical activity, along with maintaining a well-balanced diet, is one of the best ways to ensure a long, healthy life. But sometimes it's hard, especially in the cold winter months, to find creative ways to achieve the balance of calories in and calories out that contributes to a healthy lifestyle.
Of course skiing and snowboarding are great outdoor activities that get you up, out and active. But there are also ways to burn calories and build muscle from the comfort of your home. Many cable providers have exercise programs available "On Demand" that you can view on your television and do right in your living room. And here's a link to "Exercise TV" that catalogs hundreds of workouts you can view online! Even just a quick living room jump rope session or calisthenics, such as sit-ups and push-ups, can help to keep your body in shape.
Keep moving, America - and don't forget to hydrate with one of our delicious and refreshing products.