Looking for ways to shed a few pounds before swimsuit season kicks into high gear? Did you know that diet soft drinks can be an effective tool for weight loss?
It’s true. According to the American Diabetes Association and the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), low-calorie sweeteners can help reduce calories and sugar intake and aid in maintaining a healthy weight – or even dropping some weight.
As we have shared before, regardless of their source, all calories count when it comes to obesity. The key to maintaining a healthy weight is balancing calories consumed with calories burned.
Many people trying to lose weight often choose diet beverages that contain low-calorie sweeteners as a way to reduce their caloric intake. So, if it fits your lifestyle – try one of the many low- and no-calorie beverages that our member companies produce!