May is Employee Health and Fitness Month, a time when employers and employees are encouraged to promote the benefits of a healthy lifestyle through worksite health promotion activities. Physical activity is essential to achieving an overall balanced lifestyle. We’ve given you some tips in the past few months, especially since the weather started to warm up. But, don’t just take our word for it. Check in with our friends at the Healthy Weight Commitment. There you’ll find information on energy balance in and out of schools and, of course, a guide to health and fitness in the workplace.