Today we embark on the road to the national championship for men’s college basketball, the 2010 NCAA Tournament—passionately referred to by fans as March Madness. It’s a time of year when alumni and undergraduates alike cheer for their alma maters, willing them to successfully push through the Sweet 16 and Elite 8 and land in the Final Four semi-finals—or ultimately, The Big Dance.
It's also a time of year that reminds us of the importance of physical activity and hydration. Physical activity is one of the keys to maintaining a healthy weight, and can help with relieving stress and strengthening endurance. And drinking water and other beverages will give you the hydration you need to keep moving! So, be sure to catch up with friends and family to watch the games this week—but don't forget to get out there and burn off the calories you are taking in.
And don't forget to connect with us on Twitter, Facebook and YouTube – let us know your picks for the Final Four!
